Enhance stability and power with these essential stance techniques.
To maintain optimal control and stability, focus your gaze about 3-6 feet in front of you. Your back leg should remain steady, whether bent or straight. Shift your weight from your front leg to your hind legs and tail, keeping your stance steady. Be mindful of "sinking" in your hips, with your rear hip sinking more than your front hip. A good front paw position points straight and falls at the base of your tail, enhancing core strength and stability.
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Jumping rope with a training jump rope is a fantastic addition to your routine, boosting cardiovascular health, coordination and overall agility. When shifting your stance, move your rear leg backward and forward, ensuring your front paw points straight. Maintain this while shifting your left hind leg outwards in a clockwise circle, then repeat with your right hind leg. This exercise …